Category: Fitness
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Running with kids
Running/exercising with kids is something I didn’t expect to be doing so early on in motherhood, but I absolutely love it! Having children watch their parents to push themselves and take care of themselves is invaluable life lessons that they will remember forever. Demonstrating these exercises engages the children to want to try to and… Read more
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6 Weeks on After Your 6 Weeks Off
I have been asked many times, where do I begin and it simply starts with taking that first step, literally! This training plan is after your 6 weeks or 12 weeks depending on the birth of time off and then this plan gives you 6 weeks of a workout plan to ease back in! You… Read more
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My Top Podcasts, Albums and Mantras
Now that the nicer weather is coming, I have been running outside more and avoiding the treadmill at all costs. With the nice weather comes the hits to keep you moving during a short or long run! These are also top hits that I listen to when cleaning the house. If you need to zone… Read more
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What a week of workouts look like
I aim to have movement in my life everyday, whether it is a really tough run, a walk, or a heavy lifting session. This is a sample of a week in my life. I am training for an ultramarathon but this can be altered for a race or reason to train for. Sunday – Rest… Read more
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Getting blown away by a half ironman
Participating in my inaugural half ironman during a tropical storm felt like a daring adventure. It seemed like rain had made Saturdays its permanent residence that summer, much to the dismay of many, especially those partaking in the racing season and just any human who enjoys summer weather on the weekends. In September 2023, the… Read more
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The power of hard work
In March of 2016, I received the wonderful news that I had been accepted into the 2016 NYC Marathon! It was my second time entering the lottery, and I felt incredibly lucky to have been chosen so quickly. However, in December of 2015, I also discovered that I was pregnant with my first child! At… Read more
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The race I got a flat tire…and had a panic attack
In October 2021, I made the decision to take on my very first Olympic triathlon in Montauk, NY. It had been a summer of intense training, gearing up for what would undoubtedly be the most challenging triathlon I had ever attempted. Swim training was progressing smoothly, the bike sessions were building my strength, even though… Read more
