Category: Biking
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6 Weeks on After Your 6 Weeks Off
I have been asked many times, where do I begin and it simply starts with taking that first step, literally! This training plan is after your 6 weeks or 12 weeks depending on the birth of time off and then this plan gives you 6 weeks of a workout plan to ease back in! You… Read more
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Getting blown away by a half ironman
Participating in my inaugural half ironman during a tropical storm felt like a daring adventure. It seemed like rain had made Saturdays its permanent residence that summer, much to the dismay of many, especially those partaking in the racing season and just any human who enjoys summer weather on the weekends. In September 2023, the… Read more
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The race I got a flat tire…and had a panic attack
In October 2021, I made the decision to take on my very first Olympic triathlon in Montauk, NY. It had been a summer of intense training, gearing up for what would undoubtedly be the most challenging triathlon I had ever attempted. Swim training was progressing smoothly, the bike sessions were building my strength, even though… Read more
