Category: Running
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The Common Excuse to Skip a Workout—and How to Overcome It
Time. “I don’t have enough time!” This is one of the most common excuses people use to skip a workout, myself included. We all face it—the constant juggle of tasks that can make it seem impossible to fit in exercise. I’ve definitely been there, making a list of reasons why I can’t get my workout… Read more
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Running with kids
Running/exercising with kids is something I didn’t expect to be doing so early on in motherhood, but I absolutely love it! Having children watch their parents to push themselves and take care of themselves is invaluable life lessons that they will remember forever. Demonstrating these exercises engages the children to want to try to and… Read more
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6 Weeks on After Your 6 Weeks Off
I have been asked many times, where do I begin and it simply starts with taking that first step, literally! This training plan is after your 6 weeks or 12 weeks depending on the birth of time off and then this plan gives you 6 weeks of a workout plan to ease back in! You… Read more
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What a week of workouts look like
I aim to have movement in my life everyday, whether it is a really tough run, a walk, or a heavy lifting session. This is a sample of a week in my life. I am training for an ultramarathon but this can be altered for a race or reason to train for. Sunday – Rest… Read more
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Getting blown away by a half ironman
Participating in my inaugural half ironman during a tropical storm felt like a daring adventure. It seemed like rain had made Saturdays its permanent residence that summer, much to the dismay of many, especially those partaking in the racing season and just any human who enjoys summer weather on the weekends. In September 2023, the… Read more
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The power of hard work
In March of 2016, I received the wonderful news that I had been accepted into the 2016 NYC Marathon! It was my second time entering the lottery, and I felt incredibly lucky to have been chosen so quickly. However, in December of 2015, I also discovered that I was pregnant with my first child! At… Read more
