Category: Training
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The Common Excuse to Skip a Workout—and How to Overcome It
Time. “I don’t have enough time!” This is one of the most common excuses people use to skip a workout, myself included. We all face it—the constant juggle of tasks that can make it seem impossible to fit in exercise. I’ve definitely been there, making a list of reasons why I can’t get my workout… Read more
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6 Weeks on After Your 6 Weeks Off
I have been asked many times, where do I begin and it simply starts with taking that first step, literally! This training plan is after your 6 weeks or 12 weeks depending on the birth of time off and then this plan gives you 6 weeks of a workout plan to ease back in! You… Read more
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What a week of workouts look like
I aim to have movement in my life everyday, whether it is a really tough run, a walk, or a heavy lifting session. This is a sample of a week in my life. I am training for an ultramarathon but this can be altered for a race or reason to train for. Sunday – Rest… Read more
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The power of hard work
In March of 2016, I received the wonderful news that I had been accepted into the 2016 NYC Marathon! It was my second time entering the lottery, and I felt incredibly lucky to have been chosen so quickly. However, in December of 2015, I also discovered that I was pregnant with my first child! At… Read more
