Category: Strength Training
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My CrossFit Era
I first fell into the hype of CrossFit back in 2012. Will and I had just gotten engaged, I was finishing grad school, and we were planning our wedding. It all began with a simple Living social coupon that Dadjogger suggested we try out for a discounted rate. The workouts looked intense, but also fun!… Read more
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6 Weeks on After Your 6 Weeks Off
I have been asked many times, where do I begin and it simply starts with taking that first step, literally! This training plan is after your 6 weeks or 12 weeks depending on the birth of time off and then this plan gives you 6 weeks of a workout plan to ease back in! You… Read more
